5 hacks single moms use to balance familys financial needs

5 hacks single moms use to balance familys financial needs5 hacks single moms use to balance familys financial needsWhether youre newly divorced or you have been flying solo in this mom thing all along, trying to find the balance between family life while also supporting your financial needs can be a struggle for single moms. Without having a partner to share the load of the important responsibilities you take on when you have kids, life can get overwhelming. Its hard to walk away from work to devote hours to your kids (and your kids alone) when you know that the existence of the tiny people living under your roof depends on you and your career. You are the sole provider, which means the pressure lies solely on you to get things done.But there are things you can do to alleviate some of that pressure so that you can enjoy both your work and your family without feeling guilty that one is being neglected for the other. Here are five little ways I balance my familys financial needs with the quality time I spend with them (and the quality time I spend on myself).1. Include your kids in your at-home responsibilities.Obviously, you cant pack them up and send them out the door to work, but you can give them some age-appropriate tasks to complete that will help you around the house during your time off (or at the very least, help get them out of your hair for a little bit so YOU can get things done).Giving your kids dutiesto complete allows them some responsibility, shows them that taking care of the home actually takeswork, and gives them a sense of pride for being able to help and be useful. My kids love when I ask them for help. Ive noticed if I tell my kids to go clean up their toys or their room, Im hit with much mora disdain and pushback than if I were to ask if them something like, hey, can you do me a favor? I could really use some HELP cleaning up these toys They jump all over that2. Make a list ofeverythingyou need to do today and actually stick to it.Having t o juggle kids and clients, work schedules and sports schedules, important meetings and doctors appointments can seem impossible at times. Without keeping track of all of these things on a regular basis, I find myself forgetting important events.Each night, I sit down andwrite out my listfor the following day. I go through my planner and write down every important assignment, activity, and errand I need to run the next day. It might sound silly, but doing this has saved me many times from coming all the way home only to remember I had meant to stop for a gallon of milk en route and I forgot. It takes at fruchtwein ten minutes of my day to plan for tomorrow, but it saves me MUCH MORE in time and frustration the following day.3. Meal plan.People who love meal planning will tell you so. And those who dont,loveto hate it. Personally, I have an on again, off again relationship withmeal planning. Some weeks, I am on point scheduling meals like a pro. Others, I find myself rolling through a drive-thru or calling in pizza delivery more times than I would like to admit.However, on the weeks I am on my game with meal planning, I find it really helps me to balance my day and limit my stress. Less food goes to waste and I waste less time at the store because I know exactly what Im shopping for. If Im REALLY on top of things, I even throw a meal in the crockpot before I leave the house. One less thing I then have toworryabout for the rest of the day4. Scheduleself care(its especially effective after the kids go to sleep).Being a mom is a tough and selfless job. We often (intentionally) take a backseat to our children in many ways. Whether it be health, diet, or exercise, many moms would be ashamed if they gave as little attention to their childrens physical and emotional needs as they do to their own. As a single mom, its even harder to find the time, but there are ways you can accomplish little acts ofself carethat will do you and your self worth loads of good.Make time to SCHEDULE self care. Even if its just a hot bath on Tuesday nights after the kids go to bed. Moms tend to carry guilt over taking time for themselves, but taking care of yourself is just as important as taking care of your family and work responsibilities. Schedule yourself a massage, pencil in an hour to read or give yourself a manicure. Whatever it is that makes you tick and helps you recharge to start the grind all over again do that. And make sure not to find excuses to skip it, its important.5. Ask for help.There is no shame in admitting when you need a hand or a break. No one expects you to be supermom. And believe it or not, your kids already think youaresupermom, even if most days you wonder how you manage to get it all done. If youre like me, you have this pesky thing called pride tugging on your conscience. You feel like admitting to needing help would be admittingfailure. But, in reality, those who can admit when they need their village are the ones others admire. Having the self-awareness to know youre at your limit is an art form. Its one I havent quite managed to master. But I am on my way, because I know that having a helping hand here or there makes for a much smoother day or week or month for me, and ultimately, a happier home life for my kids.Being asingle momwith a career and a family, a home, a pet, an endless load of dishes, and a list of clients to maintain really puts your multitasking skills to the test. But by taking some simple steps to compartmentalize your day or week, you will find it much easier to maintain the balance. It just takes a little planning, a little help, and a lot of love for both your kidsandyourself.Nicole is a Realtor, divorced mom of three, and ally to the transgender community. As a mom who achieved her graduate degree alongside growing her family, she understands the importance of finding a work/life balance. Follow her on her blog where she focuses on family, parenting, divorce, and experiences of raising a you ng transgender child.A version of this post previously appeared onFairygodboss, the largest career community that helps women get the inside scoop on pay, corporate culture, benefits, and work flexibility. Founded in 2015, Fairygodboss offers company ratings, job listings, discussion boards, and career advice.

Develop Your Employee Management Skills

Develop Your Employee Management SkillsDevelop Your Employee Management Skills

Resume Power Words

Resume Power WordsResume Power WordsYouve written a great resume, but you want it to be read which words do you use?Here are the top 20 power words to add to your resume and hopefully impress the reader (courtesy ofCareerBliss).

Interviews Going Nowhere Change This 1 Thing.

Interviews Going Nowzu siche Change This 1 Thing.Interviews Going Nowhere Change This 1 Thing.This is my problem I am getting calls and I am going on bewerbungsgesprchs, even 2nd interviews. But then there always seems to either be some kind of snag, theyve decided not to move forward with filling the position, theyve hired someone else, and of course there are the times I get ghosted.When I hear a candidate articulate their job search process and progress, I can usually pinpoint the breakdown. If youre getting calls, that generally indicates the resume is working (not the case though, if the calls dont actually match what you want but thats another post for another day). If youre interviewing multiple times, thats obviously a win.But what is happening thats causing the failure to land an actual offer? It could be that you just didnt ask for it. Lets map out some specific language you can use so that you can get out of the never-ending interview cycle, and land the job you really wa nt.You Asked Questions All Through The Interview Right?Right. You did. Of course you came prepared with your intelligent, well-researched questions. Not only did you ask the questions, but you actively listened to the answers, and tweaked your subsequent questions accordingly.So, take this questioning a step further.Make The AskAsk for the job. Its not too pushy, too forward, or too rude. This is key to the job search philosophy I share with the candidates I support you need to advocate for yourself at every stage.In sales, this is called, closing. When you end the interview with a close, that means you dont walk out wondering whats going to happen next. It also means theres less likelihood that youll get ghosted.Heres How To AskYou can use any combination or variation of the language belowI think I could make some real impact here, and that we could work well together. Have I given you all the information you need to offer me the job?Now that weve had the opportunity for this discu ssion, Im even more interested in this job. Is there anything preventing you from offering it to me?This conversation has been rather enlightening, and I am truly interested in the job. What is the next step for consideration? Ive enjoyed this interview and want to thank you for it. When will you be making a decision?It behooves you to make your ask right there on the spot in the interview. Know where you stand so that you can handle your job search accordingly from there forward.Also, before you leave the interview, if you didnt get the information already, ask for the interviewers business card or ask for his or her complete contact information. Youll need it to connect with the person on LinkedIn, and to follow up appropriately.I want you to see what real candidates did to turn their interviews into offers. They share their job search success stories in our free program, 5 Secret Job Search Hacks For The Age 50+ Job-Hunter. Follow the exact path candidates ages 55, 56, and 57 too k. One of them went from job searching to job found in 90 days. Another person had the recruiter find him, instead of pushing his resume out there all the time. See how they did it. Register today.

Top Should You Put Your Gpa on Your Resume Reviews!

Top Should You Put Your Gpa on Your Resume Reviews The Argument About Should You Put Your Gpa on Your Resume Really dont rush and leverage all the valuable information you are able to become there. For a first-time job, you truly dont have to go over one page in length. Most often once you complete the job application there is going to be a location for you to list your references. A fast search on the web will display a lot of cover letters for resumes examples. What You Should Do to Find Out About Should You Put Your Gpa on Your Resume Before Youre Left Behind To be certain, many tiny employers wont expect to visit a GPA on a resume, but the majority of large companies will. As soon as youve been in the workforce for a couple decades, your work experience gets more important than your GPA. It is very simple for an employer to confirm your GPA by taking a look at your transcript. Job applications consist of many unique facets that matter over a GPA. Heres What I Know Abou t Should You Put Your Gpa on Your Resume For most people, taking the opportunity to provide someone honest appraisal isnt a fun thing to do. You should lead with whatever experience youve got in this circumstance. If youre like me, you will discover whole experience quite enlightening, and in case you have character, you will realize it is possible to never be more indebted to anyone than to the individuals who challenged you to be the fantastic person youre. This sort of experience can complete an otherwise brief resume. A abflugling Fact about Should You Put Your Gpa on Your Resume Uncovered Its merely presented to provide you a few examples of a couple very good questions and to receive your juices flowing. In case you have any questions or comments dont hesitate to leave them below. In case the question looks discrete but you just seemingly cant work out the answer, refer back to the passage and search for the answer. A couple of companies in addition to some tasks might take a baseline minimum. Becoming mindful of what things to place first in your CV could be confusing especially whenever youre using online templates to assist you. Begin with the best resume format as a fantastic foundation. If youre using mobile phone, you might also utilize menu drawer from browser. You often gotten so strong you dont even know it until youre competing in another area. In case the position only calls for five decades of experience, your very first task must be to make aya your resume shows five decades of solid experience. Next, its also wise to categorize your awards. There isnt anyone set cut-off number. So it is going to be critical that you locate methods to speak to employers in person. In addition, there are many tasks on the industry that are advertised. A strong GPA is normally representative of a particular maturity level and focus thats crucial to being successful in a work scenario. Before you decide on the one to use, be certain you loo k in any way of the example options so that you can make certain that the perfect one is decided on with confidence. Industries and organizations seeking majors like accounting will want the GPA as a consequence of exactness needed to aid the firm and to perfect the precise material. According to CareerBuilder, 60% of employers search social networking websites to learn if their applicant is the best one for them. Find out more about the company Do your homework about a company before going to the career fair. Certain businesses and industries seeking majors like accounting will want the GPA higher on account of the exactness necessary to master the content and to help the firm. You are able to also meet employers at in-person events like career fairs, where you are able to learn about open jobs and learn to apply. Unless your uncle works for a specific company, a career fair is just about the very best spot to have face-to-face interaction with an organization employee. Its not unheard of for a business to conduct interviews at a career fair should they spot top talent. When you look thorough lots of college resume examples, it is going to become obvious your achievements in education are a really strong foundation for a hiring decision. You may also opt to practice law with a lousy firm and become beaten by 25-year-old kids when youre a 55-year-old attorney since you never made a decision to jump over the bar when it was held high for you and never took the help of those attempting to help you. Start with telling everyone you are aware that youre searching for work in a specific industry perhaps a buddy of a friend or another cousin works at your fantasy company and can set you in contact with the hiring manager. When its your very first job, and never very formal, you might want something quite straightforward. Most frequently when you finish the work application there will be somewhere for you. To begin with, you have to locate a job you wish to apply for. Both can cause you to get exceptional but only one can enable you to land work. When you would like to land that ideal job then you ought to have a stellar resume. The Advantages of Should You Put Your Gpa on Your Resume Looking for employment at this time is pretty challenging. By the moment you finish reading, you order know what you have to do to impress Below are some things to keep in mind while writing this resume section. Writing an awesome resume can be quite challenging.

What You Dont Know About How to Find Clients for Resume Writing

What You Dont Know About How to Find Clients for Resume Writing The very first step in advertising your company is to get referrals from family members and friends. In fact, lots of men and women who start out end up failing primarily since they dont understand how to locate clients. From time to time, regardless of what you try, nothing appears to work to locate clients and you really feel as if youre likely to give up or breakdown. There are lots of clients whod value your abilities and pay the purchase price of employing a professional. You need to understand how you are able to get more clients regularly. If youre smart, you are going to have a couple clients set up before you quit your usual job. Finding the clients is the aim of anybody who would like to succeed as a freelancer. Finding clients through advertising is definitely the costliest technique. Real estate jobs are about closings. Taking the opportunity to prepare a business program will help you save you a good absprache of work later down the road. Also consider how much non-billable time you will need to spend on your enterprise. When you are beginning your resume writing company, you might have to guess the nonbillable hours. The Unexposed Secret of How to Find Clients for Resume Writing There are a lot of approaches to seek out clients as a self-employed writer. Rather than a client hiring you to create a lot of repetitive articles for a site, a client hires you to concentrate on a single piece of writing and to make it the ideal part of work that youve ever produced. Finding clients is actually a small paradox.

Up in Arms About What Is Resume?

Up in Arms About What Is Resume? As its your very first impression, you dont need to allow it to be bad. One of the greatest things you can do in order to acquire your resume in fighting shape is to be sure your headline game is strong. The very best thing about us is that each time you can buy original essay papers for sale. Each month no theme is chosen, but instead a collection of random gender neutral items which will undoubtedly meet a demand in your life which you never knew was missing.When applying for a new job its important to earn a great first impression. Located right at the very top of the resume, a resume headline for fresher is the very first thing that the employer sees. Ideally you desire the recruiter so stunned they havent any choice except to call you. In seriousness, its dependent on what sorts of job which most likely applying for. When you produce your resume, you can wonder if its acceptable to modify the work title of a position that you held, or pe rhaps youre considering expanding the quantity of time you held the job. Entering into the work market and receiving your fantasy job really can be tough. If you need assistance figuring out the way to do so, take a look at our arbeitszimmer worker resume samples and expert writing tips. Although job competition will be abundant, students arent expressing concern for their prospects in the work market. Then you can begin college essay helper contact and offer the needed. Our writers always create unique content thats totally free from all grammatical error. Resume is a concise page thats not longer than 1 page. If you believe you may not have to create a curriculum vitae template then you might want to read additional figure out why precisely its sensible to learn how to compose a resume. The main advantage of a resume parser is to conserve time on adding candidate information right into the ATS. Please dont hesitate to get in touch with us in case you have any questions or suggestions regarding CareerAlley content. Employing job boards is the very first issue. Thus, a resume has to be good actually very excellent. The Number One Question You Must Ask for What Is Resume So its key importance for the job seekers to get the particular key terms in the resume. The pivotal reason behind the same has become the change in the requirement of the possible recruiters as well as the work profile. Streaks the experience and expertise you have that relate to the job that you gunst der stunde to be applying for. You are able to use the resume objective once you are targeting any specific job. Graduates who dont have adequate experience have the choice of doing post-graduate internships to better their marketability, said Rabideau. The significant change is that people are currently seeking out industry certain recruiters. Sifting through thousands of resumes for a few of the job vacancies is something not as simple as it appears. If youre a fresher you may also mention any internships and training done. Importing information like work history, special abilities, and education can assist you easily sort and discover candidates which are the ideal matches for your open roles. Giving long-term employers references with your resume is a great method to make trust. You may easily depend on us to find essay help as we have a tendency to assist and guide the students with the assistance of our professional experts. For more ideas about how to strengthen your program, have a look at our education and teaching resumes. When deciding on the best paper weight for your requirements, its important to think about the kind of print job, the audience, whether you would like more flexible or stiffer pages, and whether you are interested in getting the paper to have a coating. In the most traditional sense of the period, resume paper is a form of bond paper. An individual who really wishes to find the job should place importance on the ki nd of paper hes printing the resume. It is very important to decide on a resume paper box which would be the very best fit for you too as your work history. Copy paper is just fit for printing documents. Copy paper is a little thinner and less costly than printer paper. Generally, all-purpose copy paper was designed to accommodate different forms of technology and many machines. Whats a watermark custom paper.

Why you shouldnt be too quick to assist your coworkers

Why you shouldnt be too quick to assist your coworkersWhy you shouldnt be too quick to assist your coworkersAfter reviewing responses from 54 employees, between the ages of 21 and 60, a recent workplace study suggests those that offer aid without request are less likely to receive gratitude from their colleagues.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreThe two kinds of workplace aidResearch published in Journal Of Applied Psychologylead by author Russell Johnson, who is also an associate professor at the department of management, examines the two types of aid common in most offices reactive and proactive.Natural go-getters that make a point to check on everyone in their office and offer assistance whenever and however they can are known as proactive helpers. While employees that are willing to help others, but typically only do so upon request are called reactive helpers.What we found wa s that on the helper side, when people engage in proactive help, they often dont have a clear understanding of recipients problems and issues, thus they receive less gratitude for it, Johnson saidThe research additionally highlights another potential problem with unsolicited interventionand that is its effect on performance esteem. Coworkers offered assistance they didnt ask for will not only feel less grateful for it, the gesture of implying incompetence is often irking, which might in turn breed unproductively. Both the helper and the helped leave the situation with lower confidence.Johnson continues On the recipient side, if people are constantly coming up to me at work and asking if I want their help, it could have an impact on my esteem and become frustrating. Im not going to feel inclined to thank the person who tried to help me because I didnt ask for it.Volunteering help, even with the best of intentions generally binnenseems to be toxic to work culture, but it is important to establish yourself as a resource for your colleagues. The key is to be sharply aware of the line between being helpful and condescending.Helpful tips on how to truly be helpfulAuthor Naomi Karten has quite a bit to say on the topic. Apieceshe penned published in Techwell,provides some helpful tips about being helpful.She stresses how important it is to be specific when offering assistance. Knowing exactly what it is your coworker needs will ensure you dont over help.Karten writes Guard against taking over the situation or treating the recipient of your help in a patronizing way. Instead, offer some assistance and then see if more is needed. Try to avoid creating the impression that its a quid pro quo- that is, dont make it seem as if youre doing someone else a favor only so that theyll then do one for you.A proactive attitude is great for social climate, as long as its coupled with accountability and awareness.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Top 8 sleep myths that can harm your health

Top 8 sleep myths that can harm your healthTop 8 sleep myths that can harm your healthHumans spend roughly one-third of their lives sleeping. Despite this, sleep still remains something of a mystery.However, we do know that sleep is deeply connected to our well-being, mood, and health.A night of bad sleep means mora than just being grumpy in the morning. In the short term, it can mean poor performance at work or school. But chronic sleep deprivation can lead toserious health problemsincluding increasing a parties risk of heart attack and early mortality.Sleep scientists say that more needs to be done to educate the public about healthy sleep behaviors - and dispel rumors about unhealthy ones.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreA new study published in the journalSleep Healthis doing just that by taking on pervasive sleep myths and debunking them.In their study, researchers put toge ther an exhaustive list of misconceptions of sleep and narrowed them down to 20.The myths were ranked according to two different characteristics how false they were and their potential impact on public health.These are the top eight most harmful sleep myths from that list.Myth 1 Many adults need only five hours or less of sleep for general healthResearchers rated this myth as having the most potential harm on public health by far.Habitual sleep deprivation is associated with diverse andfar-reaching health effects and none of them are good.Sleep deprivation will affect your heart (increasing risk of hypertension and heart attack) and your mind (decreasing cognitive functioning and increasing risk of depression). Risk of diabetes and obesity also increase.For adults,the Centers for Disease Control and Prevention (CDC) recommendsbetween seven and nine hours of sleep per night, and there really isnt a shortcut to get around it.There may be variability in how much sleep an individual nee ds but I dont know that in an individual you can change that very much. I think you can get used to less sleep, but youre getting used to being miserable, saidDr. Steven H. Feinsilver, director of the Center for Sleep Medicine at Lenox Hill Hospital in New York City. Feinsilver was not affiliated with the research.Myth 2 Watching television is a good way to relax before bedYoure probably already aware that this one is a no-no. And it goes for more than just television. Cellphones, tablets, and all kinds of personal electronics are not a good idea when youre getting ready for bed.Researchers have increasingly focused onblue light emitted by screensand its effect on sleep and negative sleep-related health outcomes.Beds are for sleeping, with one exception. Watching television and the world wide web are not it, said Feinsilver.Myth 3 In terms of your health, it doesnt matter what time of day you sleepOur bodies tend to follow a natural rhythm of wakefulness and sleep that is attuned to sunrise and sunset for a reason.However, due to our careers, families, and social lives, we dont always do our sleeping during the night.While some missed sleep here and there isnt necessarily a big deal, shifting your sleep schedule long term isnt healthy.The study authors write that individuals who work night-shift jobs often experience circadian rhythm desynchronization and lower quality sleep. They also have a higher risk for health outcomes including depression and diabetes.Timing of sleep is important, said the studys author Rebecca Robbins, PhD, a postdoctoral fellow at NYU School of Medicine in the Center for Healthful Behavior Change, Thats why we see health risks cluster among individuals who work on shift schedules.Myth 4 Lying in bed with eyes closed is almost as good as sleepingYou may feel like youre getting sufficient rest lying in bed, even if you cant quite get to sleep, but researchers rated this myth as majorly false as well as potentially harmful.Everything from your brain to your heart to your lungs function differently when sleeping compared to being awake. If you know youre awake, the rest of your body does too.One is either sleeping or awake with little overlap, write the authors. Available evidence is showing that cognitive activity when a person is sleeping is distinctly different from wake with eyes closed.Myth 5 Being able to fall asleep anytime and anywhere is a sign of a healthy sleep systemA healthy sleeper actually takes a couple of minutes to fall asleep. We do see that if people fall asleep right away that can be a sign that they are not getting quite enough sleep, said Robbins.Yes, it may seem like a gift, but falling asleep instantly, whether on an airplane or in a boring meeting, could actually mean that youre sleep deprived.Feinsilver even calls this myth dangerous, because it minimizes the idea of excessive daytime sleeping as being bad for you or being a sign of something thats bad for you.Myth 6 Alcohol before bed will improve your sleepA Pernod digestif after dinner. A nip of brandy before bed. Some of grandpas old cough medicine. Whatever your poison, it wont help you sleep any better. In fact, it will likely make you feel worse the next day.leid only is that tremendously wrong, but its also pretty dangerous. Its really terrible for sleep, said Feinsilver.He also notes that a nightcap can alsocause sleep apnea or make it worse.Myth 7 Your brain and body can learn to function just as well with less sleepBetween work, friends, and family, who has time for a full nights sleep?Its just this common belief that if you try a little bit harder, you might be able to survive the consequences of insufficient sleep. You just adapt a little bit more or you have another cup of coffee and youll be able to get by and power through. We hear that all the time, said Robbins.However, its just not true. As much as wed like to think we can train our bodies to need less sleep, the science says the opposite.All of the evidence shows, without a shadow of a doubt, that chronic insufficient sleep, of five-six hours or less, is associated with a host of unfavorable consequences, she said.Myth 8 Although annoying for bed partners, loud snoring is mostly harmlessLoud snoring is actually one of the most common symptoms of sleep apnea, a disorder in which an individual can actually stop breathing while asleep.Chronic loud snoring can indicate that the airway is being blocked at night. But not all snoring is a sign of sleep apnea.Sleep apnea affects quality of sleep. Soif you snore loudly and you suffer from fatigueor sleepiness during the day, those symptoms together could mean you have it.Individuals with other health conditions including being overweight or obese, having high blood pressure, or being a smoker increase the risk of sleep apnea.The bottom lineIn a new publication, researchers say that common misconceptions about sleep can lead to unhealthy sleep behaviors. To fight back against unterstel lung sleep myths, they debunked 20 of the most common of these myths, including things like watching television before bed is a good way to relax, and adults need five hours or less sleep for general health.Sleep quality is associated with both positive and negative health outcomes. Researchers hope that by debunking these myths, individuals will gain a better understanding of sleep and improve their own sleep behaviors, thereby also improving their health.We believe that these myths are one reason that the population hasnt yet warmed to the idea of making sleep a priority, said Rebecca Robbins, PhD, a postdoctoral fellow at NYU School of Medicine in the Center for Healthful Behavior Change.If we dont do the intervention work or the public health campaign work to annihilate these myths or address them head on, debunk them, and help people realize and kind of motivate to put into practice the evidence-based behaviors, were limiting our potential for good sleep and ultimately good hea lth, she said.This article first appeared on Healthline.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people